February marks the start of Heart Health month. Although there is only one month out of the year that is dedicated to heart health, we should all practice health measures to promote heart health and to prevent heart disease all year round.

20 February is United Nations International day for Social Justice and in 2021 the United Nations has called for Social Justice in the burgeoning digital economy.

February is Black History Month, and as such, it is a time to celebrate and learn about the impact of Black people on America’s history and on our communities. There are many civil rights and social justice leaders and activists throughout history who are well-known, like Martin Luther King, Jr., Rosa Parks, Thurgood Marshall, and John Lewis. The importance of these historical figures cannot be overstated, however it is important to recognize that they are not solely responsible for social change.

With Valentine’s Day just around the corner, it’s time to begin thinking about gifts for those we love and admire. This is a day to celebrate love in all of its forms, and to show our appreciation for the people in our lives who inspire us and bring us happiness. One of the most popular ways to show your gratitude to those you care about on Valentine’s Day is giving gifts, and giving chocolate is especially associated with the holiday. Where does this tradition come from, and what does it mean? The ancient, multicultural origins of the practice may surprise you.

     Let's talk about stress, baby. We all experience some degree of stress every day as part of being human. Without any stress, we would not have the motivation and nudging to get our 'To-Do List' done for the day. Cortisol (our stress hormone) naturally rises in the morning as we start our day and get out of bed; it boosts the energy we need to be mobile.

What better way to recognize the impact that Martin Luther King, Jr. had on our society than to put forth an effort to help others, serve in the community and make the world a better place. A national day of service is needed now more than ever. But why limit it to one day?

Hello, my dear readers! 2021 is around the corner. For many of us, this is the time to write down our new year resolutions. Oftentimes, new year resolutions are easier to write down than to keep, but it is only in committing to achieving these resolutions can we gain something from them. So today, I thought it would be great to focus on some new year resolutions that are achievable. Let's begin!

We are all looking forward to ushering in 2021 and to saying farewell to a very long 2020.

2020 was Sahoja’s first year and what a year to be born into. Sahoja has written a mammoth 45 blogs throughout 2020. The blogs tell the story of this tumultuous year and how Sahoja shared its vision and mission through these events.